A food-first guide · 14 days

Fibermax Reset

Your next two weeks are planned.

A gentle 14-day fiber habit guide for busy beginners — 18 flexible recipes, two grocery lists, and a prep rhythm you can actually repeat. No detox, no extreme rules: just simple meals, flexible portions, and a little more fiber every day.

Get the guide — $17

Instant PDF download · 27 pages
Pay once, keep forever

Fibermax Reset cover — a gentle 14-day fiber habit guide

What’s inside

Open the plan, shop the list, follow the prep map. Everything is built to be repeated — not just read once.

14-day meal map

Breakfast, lunch, dinner and an optional snack for every day. Meals repeat on purpose, so you learn a reusable rhythm instead of following a one-off menu.

18 flexible recipes

Repeatable breakfasts, bowls, soups and sheet-pan dinners with exact gram weights and transparent calorie, protein and fiber estimates calculated from USDA FoodData Central values.

2 weekly grocery lists

Organized by produce, pantry, fridge and nuts + seeds. Check-your-pantry-first style, with a budget shortcut: dry lentils, store-brand oats, frozen berries and canned beans.

2 prep guides

Two 60–75 minute Sunday prep sequences — grains, roasted vegetables, dressings and breakfast jars — mapped out minute by minute so weeknights cook themselves.

Daily comfort trackers

Tick-box trackers for meals, fluids, tolerance, energy and fullness across both weeks, plus a plant-variety checklist and end-of-week reflections.

Safety-first approach

Start-gently rules, comfort-first swaps, red-flag symptoms spelled out plainly, and clear guidance on when to slow down or ask a clinician.

Take a look inside

Real pages from the guide — the meal map, a recipe page, and the weekly tracker.

Inside the guide: the 14-day meal map for week one — The 14-day meal map

Inside the guide: a recipe page with ingredients, steps and nutrition — Recipe pages with real numbers

Inside the guide: the weekly comfort and hydration tracker — Weekly trackers

Get the full 27-page guide — $17

Is it for you?

This is for you if…

You’re a generally healthy adult who wants a gentler, food-first structure for eating more fiber-rich foods.
You’re a busy beginner — you’d rather repeat simple meals than rebuild a plan every morning.
You like having the week mapped out: the meals, the grocery list, the prep order.

This is not for you if…

You’re managing IBS, IBD, bowel obstruction, swallowing difficulty or any medical condition — this guide isn’t designed for that.
You’re pregnant, take medicines affected by diet, or have persistent or severe digestive symptoms.

In those cases, please talk to a qualified clinician before changing your intake. Read our full disclaimer.

Questions, answered

Is this a detox or a cleanse?

No. Fibermax Reset is a meal-planning reset, not a cleanse. There is no fasting, no juice-only days and no extreme rules — just a gradual, food-first rhythm built from familiar ingredients like oats, lentils, beans, berries and whole grains.

What if beans make me feel bloated?

That is exactly why the plan ramps slowly: week one starts near 24 g of fiber from the three meals and builds from there. Every legume-heavy meal includes comfort-first swaps — halve the portion, start with well-cooked red lentils or smooth hummus, and simply repeat an earlier day whenever your body asks for a slower pace. Persistent or severe symptoms deserve medical advice, not a meal plan.

Is it vegetarian?

Yes — vegetarian by default, with simple omnivore, dairy-free and gluten-free swaps that keep the same planning framework. The structure stays the same; only the protein changes.

How do I receive the guide?

Instantly. After checkout you get a download link for the 27-page PDF. Read it on your phone or tablet, or print the grocery lists and trackers and stick them on the fridge.

Fibermax Reset is general nutrition education — not a detox, weight-loss program, or medical treatment. Nutrition values in the guide are estimates, not lab analyses.

Your next two weeks are planned.

14 days of meals, 18 recipes, two grocery lists and a prep rhythm you’ll actually reuse — for less than a takeout dinner.

Get Fibermax Reset — $17

Instant PDF download · 27 pages · Pay once, keep forever