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Cook for what your body actually needs.

57 recipes with real per-serving nutrition from USDA data. No fluff, no miracle claims.

Iron
Protein
Fiber
Vitamin C
Calcium
Magnesium
Vitamin D
Vitamin B12
Zinc
Folate
Potassium
Omega-3

Nutrition-first recipes for real life, with honest per-serving numbers. Not medical advice.

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Nutrition data: USDA FoodData Central

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