Skip to content
RecipeSeeker
Greek yogurt bowl topped with berries, chia seeds, almonds and a honey drizzle
BreakfastSnackVegetarianGluten-free

Greek Yogurt Breakfast Bowl

Thick Greek yogurt with berries, chia, almonds and honey. 24g protein, 320mg calcium and 0.9mcg B12. A 5-minute breakfast that actually keeps you full.

24g Protein320mg Calcium0.9mcg B127g Fiber
Jump to recipePin it
Prep5 min
Cook0 min
Calories410 kcal
Serves1

Key nutrients per serving

By The Recipe Seeker Kitchen

Updated 2026-09-17

Ingredients

1 serving

Instructions

4 steps · about 5 minutes total

  1. Base

    Spoon the Greek yogurt into a wide bowl and smooth the top with the back of a spoon.

  2. Add berries

    Scatter over the berries. If using frozen, thaw them first and spoon over any juice. It's full of flavor.

  3. Top

    Sprinkle with chia seeds and chopped almonds, drizzle with honey and finish with cinnamon if you like.

  4. Serve

    Eat immediately, or let it sit 5 minutes so the chia softens slightly into the yogurt.

Why this helps

High-protein breakfasts that keep you full

Most breakfasts fail on protein: cereal and toast leave you hungry by 10am. This bowl front-loads 24 g of protein plus fiber from chia and berries, the combination research links to better appetite control through the morning. The calcium and B12 are a bonus for bone and energy metabolism.

All about ProteinAll about CalciumAll about Vitamin B12All about Fiber

Nutrition facts

per serving · % DV
  • Calories 410 kcal21%
  • Protein 24g48%
  • Total Carbohydrate 44g16%
  • Dietary Fiber 7g25%
  • Total Sugars 26g52%
  • Total Fat 16g21%
  • Sodium 110mg5%

Vitamins & minerals

  • Iron 1.2mg7%
  • Calcium 320mg25%
  • Potassium 480mg10%
  • Vitamin C 14mg16%
  • Vitamin B12 0.9mcg38%
  • Omega-3 1.8g113%

*Percent Daily Values are based on a 2,000 calorie diet. Values are per serving (recipe makes 1).

Nutrition is an estimate calculated from USDA FoodData Central ingredient data and may vary by ingredient brand, preparation, and portion size.

Questions, answered

How much protein is in a Greek yogurt bowl?
This bowl has about 24 g of protein (roughly half the 50 g daily value), mostly from the 200 g of Greek yogurt. That's comparable to 3-4 eggs.
Is Greek yogurt good for calcium?
Yes. The 200 g serving here provides about 320 mg of calcium (25% DV). Greek yogurt has slightly less calcium than regular yogurt per gram, but you eat more of it because it's so thick.
Can I make this the night before?
Yes. It's essentially a yogurt parfait. Layer everything except the almonds in a jar, refrigerate overnight, and add the almonds in the morning so they stay crunchy.
How do I cut the sugar?
Use half the honey (or skip it; ripe berries are sweet enough) and choose plain yogurt, not flavored. That drops the sugar from 26 g to about 14 g.
Is this gluten-free?
Naturally, yes. Just check that your yogurt and any granola-style toppings are certified gluten-free if you're celiac.
Can I use non-dairy yogurt?
You can, but most plant yogurts have far less protein (2-5 g per serving vs 19 g here). Look for a soy-based Greek-style yogurt to stay close to the protein numbers.
Are chia seeds necessary?
No, but they add 3.4 g of fiber and 1.8 g of omega-3 (ALA) per tablespoon. Ground flaxseed is a fine substitute.
Is this good for weight loss?
High-protein breakfasts are consistently linked to better fullness and less snacking later. At 410 kcal with 24 g protein and 7 g fiber, this bowl is a solid choice. Just watch the honey if calories matter.

Made it? Rate it.

No ratings yet. Be the first to rate “Greek Yogurt Breakfast Bowl”.

Tap a star to rate.

Same nutrients, different dish

You might also like

All recipes
Two slices of sourdough with smashed avocado, halved jammy eggs and chili flakes15 min

400 kcal1 servings

Avocado Egg Toast

Sourdough topped with smashed avocado and jammy eggs. 22g protein, 9g fiber and 130mcg folate. The 15-minute breakfast worth repeating.

22g Protein9g Fiber130mcg Folate
Jar of berry overnight oats with layers of yogurt, chia and fresh berries490 min

460 kcal1 servings

Berry Overnight Oats

Creamy oats soaked overnight with yogurt, chia and berries. 12g fiber, 310mg calcium and 20g protein. Breakfast that makes itself.

12g Fiber310mg Calcium20g Protein
Tuna and white bean salad with celery, red onion, parsley and lemon15 min

355 kcal2 servings

Tuna & White Bean Salad

Protein-packed tuna and creamy cannellini beans with lemon-caper dressing. 32g protein, 4.7mg iron and a full day's B12. No cooking at all.

32g Protein4.7mg Iron2.5mcg B12